Compound Exercises
A good idea can solve one problem. A great idea can solve more than one problem. Compound exercises are a great idea in the realm of workout.
Compound exercises use multiple muscle groups and joints at the same time. These exercises are generally more effective than isolation exercises as they work several muscle groups simultaneously, meaning you can target a larger number of muscles with fewer exercises. Additionally, focusing on compound exercises can help prevent muscle imbalances and reduce the risk of injury compared to isolation exercises.
Exercises such as squats, deadlifts, pull-ups, or bench presses can activate multiple muscle groups. Whereas dumbbell curl or tricep extension activate only one muscle group.
It is generally recommended to master compound workouts first because they are more efficient in building overall strength and muscle mass. Also, compound exercises are often recommended at the beginning of a workout menu as they allow more efficient use of time and energy, resulting in a greater calorie burn and overall muscle development.